Infection Prevention Control Ireland
Wellbeing and Mindfulness during the Covid Pandemic
A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience. As we continue to adapt our lifestyles to deal with COVID-19 and are faced with different challenges, Minding Your Wellbeing aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing. This programme focuses on the promotion of mental wellbeing, and has been adapted from a face-to-face programme into a series of short online videos for the public at this time. It’s free to access anytime so why not try one of the videos and go from there.  What does the programme consist of? The programme consists of 5 video sessions (of about 20 minutes each) which you can visit by clicking on the link below. https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html?fbclid=IwAR1ODgkLe_9BJ0VP7UqZZ2F-lZ9Sfd_9mKwGu_AWtkDu-nUlgHV1c5T1wYU
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