Wellbeing and Mindfulness during the Covid Pandemic

A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience. As we continue to adapt our lifestyles to deal with COVID-19 and are faced with different […]

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